Introduction Music has the power to affect our mental physical health mostly by relieving stress levels and improving our moods. The right combination of songs can increase our energy levels and even reduce pain levels. We each have our own individual connection to...
Introduction Despite a history of around 5000 years, the holistic approach to wellness that is promoted in the ayurvedic teachings is flexible and adaptable into modern lifestyles. This is why even today millions of people all over the world follow ayurvedic practices...
Introduction Ayurveda teachings say that each of us consists of life energies or forces referred to as dosha. We all have unique combinations of these dosha – vata, pitta and kapha – which make up our individual constitutions. The balance of these energies plays a...
Introduction Ayurveda or the ‘knowledge of life’ is a life science that is based on ancient teachings originating from India. The wisdom of ayurveda is based on promoting lifestyle habits that create good overall health for the mind body and soul by creating balance...
Introduction Ayurveda is a life science with 5000 years of history, whose teachings and wisdoms have transcended time. Even today more and more people adopt an ayurvedic lifestyle for the holistic wellness benefits provided. It has provided a meeting point for...
Ayurveda and yoga are connected by their Vedic roots and can be even classified as sister sciences. Both help people find holistic wellbeing through natural means by working towards achieving balance between their spiritual, physical and mental elements. Through diet...
Introduction Ayurveda is an ancient Indian system of medicine or life science with a history spanning about 5000 years. It follows a philosophy of prevention being better than treatment and advises on how to find balance in life – balance from within the body, mind...
Does healthy, naturally glowing skin often seem like a myth? A luxury afforded only to those with plenty of pounds to spare on expensive beauty treatments and costly skin therapies? Well, that need not be the case. From applying turmeric paste to brighten a bride’s...
In a world full of minor ailments and debilitating illnesses, the issues pertaining to women’s health need a lot more focus and attention. After all, they affect 50% of the population, for the better part of their lives. Ayurveda provides the perfect pathway to...
When every season feels like flu season in your home, and over-the-counter medications and decongestants don’t really help anymore, it’s time for a change. Boost your immune system, and feel good all year round with the incredible healing and fortifying benefits of...
Exposure to pollutants, toxic chemicals, and stressful environments is all part of the modern lifestyle. But it still wreaks havoc on our bodies, which ultimately spells disaster for our health and immunity. If only there was a way to rid our bodies of these harmful...
Introduction Ayurvedic medicine is one of the oldest holistic medicinal systems in the world with an history of over 3000 years. Originating in India it promotes the prevention of disease through achieving balance between the mind, body and spirit. Despite being such...
Sinusitis is a common yet often disruptive condition that affects millions of people worldwide. Characterized by inflammation of the sinuses, sinusitis can cause facial pain, headaches, congestion, and other uncomfortable symptoms. While over-the-counter medications...
Introduction The benefits of a good skincare routine to promote healthy glowing skin are well known. An ayurvedic skincare routine is a proactive extension of an everyday routine that cares for your skin from within as well as from without to main healthy skin. It...
Introduction Building a strong immunity in children helps them cultivate the habit of looking after their immune system health as adults. In children their immune systems are still developing and strengthening it will serve them through adulthood. Enhancing a child’s...