Let us deep-dive into Ayurveda’s most widely-used herbal formulation – Triphala. It is a Tridoshic Rasayana designed for all three doshas and meant for daily consumption by all ages. Containing only three ingredients, its ability to detoxify and replenish has been lauded for thousands of years. Today, we are exploring the therapeutic benefits of the Triphala ayurvedic diet and treatment.

What is Triphala?

Triphala means three (Tri) fruits (phala). The three fruits native to the Indian Subcontinent are Amalaki, Haritaki, and Bibhitaki. Triphala combines equal parts of these fruits to make a powder, tonic or tablet. The combination has a sweet, sour, pungent, bitter, and astringent taste. This foundational formula is central to efficient digestion, absorption, elimination, and rejuvenation.

Amalaki (Emblica officinalis)

Commonly known as Indian Gooseberry or Amla, it is a powerful antioxidant, loaded with Vitamin C. The presence of tannins keeps the Vitamin C stabilised, maintaining potency throughout processing. Amalaki also contains Vitamins A and E, iron, calcium and dietary fibre. 

The primary compounds of the fruit give it cleansing qualities and support a healthy digestive tract. It strengthens the immune system, maintains healthy blood sugar levels, promotes good circulation and nourishes a healthy heart and respiratory system. It also strengthens bones, teeth, nails and hair. Amalaki fosters a clear and calm mind.

Haritaki (Terminalia chebula) 

Called the “King of medicines,” its extraordinary therapeutic benefits put it first in the list of Ayurvedic herbs. It is a super astringent and possesses rejuvenating purgative and laxative properties. Haritaki helps eliminate undigested food and accumulated toxins from the gastrointestinal tract. 

It strengthens and nourishes tissues and supports the proper function of the colon, lungs, liver and spleen. When used externally, it supports wound healing, fungal infections and inflammations of the mucous membrane of the mouth. Haritaki gives energy to sense organs and promotes awareness. 

Bibhitaki (Terminalia belerica)

Its astringent qualities make it a cleanser and toner for the bowels. It treats symptoms of gastroesophageal reflux disease and diarrhoea. Bibhitaki promotes the health of plasma, muscle, bone and tissue and supports digestive, excretory, nervous and respiratory systems. It benefits the liver and kidneys, especially for treating kidney stones and liver damage. Bibhitaki provides relief for coughs, colds and sore throats.

Synergistic effects

Amalaki, Haritaki, and Bibhitaki combined balance all doshas – Vata, Pitta, and Kapha. Triphala Ayurvedic diet and treatment keep the body in optimal working order to protect it from disease, promote longevity and prolong youthful vitality. 

Health Benefits of Triphala

Digestive health: An outstanding colon cleanser for regular use in Ayurveda. It promotes healthy bacteria in the gut and inhibits undesirable bacteria. 

Immune system support: Strengthens the immune system. Triphala reestablishes the body’s equilibrium, providing resistance against infection. Its antiviral and antibacterial powers help the body fight infections effectively. 

Antioxidant mechanism: A potent scavenger of free radicals. It stimulates bile secretion to detoxify the liver. The antioxidant properties of all three ingredients help neutralise oxidative stress in the body.

Anti-inflammatory properties: Has proven efficacy against inflammatory and chronic inflammation. Combats arthritis, gout and autoimmune conditions.

Integrating Triphala into Patients’ Diet and Treatment Plans

Dosage & Administration: Variable and flexible. Triphala is commercially available as tablets or powder. You can alter the dosage against very loose bowels or constipation. The recommended dosage is 1-4 tablets daily. Higher dosage means a laxative effect.

• 1-2 tablets, twice daily between meals with warm water. It is also possible to take them with food.
• 1/4 or 1/2 teaspoon of Triphala powder with warm water twice daily on an empty stomach and before bed. 
• Personalise dosage and administration based on medical conditions and individual constitution. 
• Discuss the options of consuming Triphala with honey, ghee and warm milk.

Risks and contraindications: Safe for everyday use. Triphala has no risk of adverse reactions, toxicity or over-reliance. Patients should avoid it during pregnancy, breastfeeding and acute diarrhoea. There are no known drug interactions with the ingredients of Triphala. However, advise caution for blood-thinning medicines.

External Uses of Triphala:

• Hair rinser
• Skin cleanser
• Eyewash
• For cleaning teeth

Triphala Ayurvedic diet and treatment has a myriad of health benefits. The three ingredients used possess extraordinary detoxifying and regenerative properties. Used as an herbal supplement in day-to-day life, it is one of the best, convenient and versatile Ayurvedic formulations that help maintain overall well-being. Learn the secrets to longevity and good health at the Ayurveda Institute UK. Follow our courses for practitioners and novices for personal growth and to earn valid credentials to practice Ayurveda. Pioneering, authentic and vocational, Ayurveda Institute UK guides you through millennia-old Ayurvedic knowledge with expert insight.