Introduction Rheumatoid arthritis or RA is an autoimmune disorder and an inflammatory disease. Basically, as a result of this disorder, your immune system attacks the healthy cells in your body causing painful swellings and joint pains. RA triggers your immune system...
Introduction A holistic approach to health and healing is where you treat the whole instead of just some part. It addresses keeping overall health in good condition where the mind, body and spirit are all nurtured and nourished. It pays respect to the fact that the...
Introduction Based on ancient teachings from India, Ayurveda is one of the world’s oldest medicinal systems that assists people with reclaiming their health and wellness. It promotes a holistic or natural approach to creating balance in life through easy to adopt...
Introduction Our senses are the doorways to our experiences of the world and experiencing the joys of being alive and being human. Even though it is an ancient life science, ayurveda can be adapted to suit the modern person’s lifestyle and provide a holistic approach...
Introduction The ayurvedic abhyanga massage is one of the greatest forms of self-love that we can perform. It is believed that it creates a feeling of stability and warmth and of being cocooned in love. Anointing yourself with warm herbal oil not only creates the...
Introduction Influenza is a preventable but infectious respiratory illness caused by influenza viruses. It affects the nose and throat and can in some causes spread to the lungs. Building resistance is one of the best ways to avoid the flu, naturally. Along with the...
Introduction Shirodhara is an ayurvedic treatment that has an immense impact on the nervous system. The name is derived from two terms ‘shiro’ meaning head and ‘dhara’ meaning pouring in a stream or flow. It has an immediate calming and relaxing effect on the mind and...
Introduction Our focus as a whole, is shifting from a constant productive mentally to one that is placing more emphasis on wellness and wellbeing. Ayurvedic wellness and preventive care have proved the perfect partners as they are easy to incorporate into our modern...
Introduction As the appreciation for traditional medicines has increased and continues to increase, the demand for ayurvedic practitioners has also increased. Career opportunities ayurveda courses London have become much sought after because a qualified ayurvedic...
Introduction Ayurveda has a long tradition as an ancient form of medicine that originated in India over 5000 years ago. It is a form of traditional medicine that places emphasis on preventive care but that also has curative properties. Today, it still remains popular...
Introduction We are experiencing ayurveda resurgence as a healing system and it is an exciting time, as we adopt this ancient system of healing. Ayurveda focusses on practicing a wellness lifestyle for prevention rather than simply taking medication once you are...
Introduction To be healthy ayurveda advices that you need to maintain perfect balance between your mind body and soul. In a world where our mental health can take a back step, ayurveda approach to mental health helps you focus on your mental wellbeing via natural...
Introduction The new year is the perfect time for a fresh start and to adopt ayurvedic practices and rituals for good mental and physical health. Easy to adopt and adapt to our modern lifestyles ayurvedic daily routines are a holistic way to work towards wellbeing....
Introduction Routine helps our constitutions to balance, to give structure to a day from regulating our biological clocks to aiding digestion. An ayurvedic morning routine is the ultimate in self care helping us start the day of with positivity, happiness and peace...
Introduction Ayurvedic healing is one of the oldest holistic systems in the world. Originating in India ayurvedic teachings are based on the belief that mental health and physical wellbeing are based on the balance between the mind, body and soul. The intricate link...