Introduction Find out why balancing kapha dosha is important and all the necessary action you can take to ensure it remains balanced for good health and wellbeing. If you are predominantly of the kapha dosha then this will be of great interest and value to you....

Please take 30 seconds of your precious time to look at this relaxing video while I tell you a story about these very interesting flock of birds, seen flying around just 15 miles away from London, in the suburb of Croydon. It is a location with a lot of foliage,...

I'm going to talk about menopause today. All we hear about menopause is doom, gloom and negativity and hot flashes. But today I am going to explain to you how liberating menopause can be, the fascinating freedom women going through menopause can experience. It will...

Introduction An ayurvedic body cleanse or panchakarma is a way of cleansing the body of unwanted waste through a five step ayurvedic purification process. As an ancient life science spanning a history of over 5000 years, Ayurveda teachings and practices have more than...

Introduction The ancient life science of ayurveda identified three main life energies or dosha that govern our physical and mental processes. According to ayurvedic teachings these doshas form the blueprint for our health and wellness and when they are in imbalance we...

Introduction Ayurveda is considered one of the oldest healing sciences based on healthy lifestyle principles. Ayurveda means ‘the science of life’ and with a history that spans over 5000 years it is also sometimes referred to as the ‘Mother of all healing’. Principles...