Introduction

Ayurveda is an ancient life science that promotes perfect health through maintaining a balance between the mind, body and spirit. Ayurveda philosophy of disease and cure focuses on the twin concepts of internal balance and how to achieve this individual balance for well-being.

An Ayurvedic guide to a balanced lifestyle

Ayurveda is an ancient life science with a 5000-year-old history that places greater emphasis on prevention by maintaining a healthy balance between your dosha. According to ayurvedic philosophy, the universe including humans consists of five elements – space, air, fire, water and earth. A combination of these elements results in the three life forces or dosha – Vata, Pitta and Kapha. Each of us has a unique ratio of these doshas, with one usually being dominant. We remain healthy when we retain the balance within these three forces.

What are the benefits of Ayurveda?

Ayurveda works on sustaining both the mind and the body which creates health and wellness. You are encouraged to love yourself and to take care of yourself through simple yet effective lifestyle changes that are easy to adopt.

You have to know yourself well in order to adopt the correct ayurvedic approaches suitable for you. This deeper understanding changes your whole outlook on life as you begin to understand how to do what is best for you. The small yet effective lifestyle changes will clear up your energy and reduce the toxins in your body. 

Ayurveda helps stimulate stronger digestion which again helps you feel healthier. You learn how to eat to suit your body type or personal dosha setup. Ayurvedic medicine and treatments are based on ancient teachings that use natural herbs and ingredients to eliminate the causes of an imbalance and regain the original constitution. Ayurveda helps to maintain the balance between order and disorder for well-being.

Ayurveda and Philosophy

Ayurveda is an ancient philosophy based on holistic thinking; an approach to restoring an individual’s innate harmony. It sees human life as a unity of mind, body and soul that form the basic elements of our compositions. Ayurvedic treatments include an overall approach to restoring health and not just treating one single symptom which is what western medicine tends to do.

Curing diseases through Ayurveda

From ancient times the basic philosophy and principles of Ayurveda have not changed but have instead adapted to suit the more modern lifestyles of today. A lot of the treatments for diseases include herbs, proper diet, massages, oils, exposure to sunlight and panchakarma treatments which are the ayurvedic version of a complete detox. 

Can Ayurveda be used to cure diseases?

When expertly practised then Ayurveda treatments can definitely yield favourable and reliable results. However, it has to be done on expert advice and it will depend on each individual separately.

What diseases does Ayurveda help cure?

Some of the diseases that can be treated by Ayurveda include:

• Anxiety
• Asthma
• Arthritis
• Digestive problems
• Eczema
• High blood pressure
• High cholesterol levels
• Rheumatoid arthritis

What does science say?

WHO estimates around 80% of the world’s population uses traditional medicine which is why the World Health Organization is formulating a body of reliable evidence and data on traditional medicine practices and products as a means to further ‘harness the potential of traditional medicine across the world through modern science and technology to improve the health of people and the planet.”

Ayurvedic treatments and curing diseases

People who adopt and adapt to ayurvedic lifestyles feel a significant improvement mentally and physically as they become more in tune with themselves. The natural remedies used ensures that patients only experience benefits with no adverse effects. It is not a quick fix but instead a slow, steady and progressive journey towards health and wellness.