Introduction Ayurveda or the ‘knowledge of life’ is a life science that is based on ancient teachings originating from India. The wisdom of ayurveda is based on promoting lifestyle habits that create good overall health for the mind body and soul by creating balance...
Introduction Ayurveda is a life science with 5000 years of history, whose teachings and wisdoms have transcended time. Even today more and more people adopt an ayurvedic lifestyle for the holistic wellness benefits provided. It has provided a meeting point for...
Ayurveda and yoga are connected by their Vedic roots and can be even classified as sister sciences. Both help people find holistic wellbeing through natural means by working towards achieving balance between their spiritual, physical and mental elements. Through diet...
Every vegetarian meal comes down to a set of choices: which grains, legumes, vegetables, dairy and protein alternatives to use, and how to cook and combine them. These choices can affect how you digest a meal and how you feel afterwards, so planning them thoughtfully...
Does healthy, naturally glowing skin often seem like a myth? A luxury afforded only to those with plenty of pounds to spare on expensive beauty treatments and costly skin therapies? Well, that need not be the case. From applying turmeric paste to brighten a bride’s...
In a world full of minor ailments and debilitating illnesses, the issues pertaining to women’s health need a lot more focus and attention. After all, they affect 50% of the population, for the better part of their lives. Ayurveda provides the perfect pathway to...
When every season feels like flu season in your home, and over-the-counter medications and decongestants don’t really help anymore, it’s time for a change. Boost your immune system, and feel good all year round with the incredible healing and fortifying benefits of...
Exposure to pollutants, toxic chemicals, and stressful environments is all part of the modern lifestyle. But it still wreaks havoc on our bodies, which ultimately spells disaster for our health and immunity. If only there was a way to rid our bodies of these harmful...
Introduction Ayurvedic medicine is one of the oldest holistic medicinal systems in the world with an history of over 3000 years. Originating in India it promotes the prevention of disease through achieving balance between the mind, body and spirit. Despite being such...
Do you often struggle with sinus congestion, facial pain, or pressure around your sinuses? This could be due to sinusitis, a disruptive condition that affects millions of people worldwide, causing difficulty in breathing and overall respiratory function, depending on...
Introduction The benefits of a good skincare routine to promote healthy glowing skin are well known. An ayurvedic skincare routine is a proactive extension of an everyday routine that cares for your skin from within as well as from without to main healthy skin. It...
Introduction Building a strong immunity in children helps them cultivate the habit of looking after their immune system health as adults. In children their immune systems are still developing and strengthening it will serve them through adulthood. Enhancing a child’s...
Introduction Panchakarma is a much practiced ayurvedic treatment that removes toxins from the body. It does this by lubricating the body through five purification or ‘pancha’ procedures to cleanse and detox the body. The results of this treatment are known to have...
Introduction Did you know that good dental health is more than just making the effort to brush your teeth daily for healthy teeth? Our oral health has a massive impact on our overall health and if not maintained can lead to problems such as aggravating diabetic and...
Introduction Marma point therapy or massage is an important element of the ancient life science Ayurveda. It is an ancient system of healing that is based upon finding balance between mind, body and soul, for wellbeing. According to the ancient teachings of Ayurveda,...