Introduction

Ayurveda is all about addressing the root causes of our imbalances rather than simply suppressing symptoms. It works with a person’s specific body and works to create balance through means such as dietary changes, herbal medicine, massages, acupuncture and meditation which is why increasing immunity with ayurveda is a preferred choice of many today. Through ayurveda adopting a lifestyle of wellbeing and healthy-living strategies will help look after your immune system by choosing prevention above cure.

What is Ayurveda?

Ayurvedic medicine or ayurveda is one of the word’s oldest holistic healing methods, which focuses on the whole body to build a strong immune system. It was originated over 3000 years old in India and works on the premise that it is important to promote good health and a healthy immune system rather than just fight disease.

Can Ayurveda strengthen your immunity?

Ayurveda has a simple approach to strengthen the immune system through understanding our individual bodies by listening to how our self-regulatory systems work. A healthy immune system acts as the first barrier to fight infections which is why it very important to keep your immune system healthy. According to Ayurveda a strong immunity is based on good digestion, balanced hormones and a quality functioning liver.

What are the Ayurvedic concepts regarding the immune system?

Ayurvedic principles of immunity are based on taking a comprehensive and holistic approach to treating the body. It pays attention to the correlation of organs within the body to each other and works to maintain that harmonious balance between them to strengthen the body’s immune system.

The Sanskrit word Ojas means vigour or life force energies and is an essential energy found in the human body. There are three main elements to our life force energies, known as Doshas that define the functionality and the biological functions of the body. These are Vata (space and air), Pitta (fire and water) and Kapha (water and earch) which according to Ayurveda should work in harmony to help the body function properly.

There are many reasons that can affect Ojas including stress, anxiety, erratic lifestyle, an imbalanced diet, substance abuse etc.

Everyone has a unique mix of the three doshas, with one usually being a stronger force than the others. As each one controls a different body function it is important to sustain a proper balance of the three to keep things in harmony to maintain high immune levels.

Using Ayurveda to naturally boost your immune system

When you seek ayurvedic treatment your ayurvedic practitioner will do a thorough diagnosis of your body type, lifestyle, ailments, physical and emotional status and design a treatment plan specifically for you. The treatment will target bringing back balance between the elements with long term benefits.

Using various ayurvedic therapies

Basic ayurveda treatment methods include using massages, herbs and spices, medicinal oils and enemas or laxatives to purify the digestive system and boost immunity.

Maintaining a healthy and balanced diet

You will be prescribed a diet that is personalised for you with food recommendations based on what you should eat and food you should avoid based on your body type.

Including ayurvedic spices and herbs in day today cooking

Not only will you learn the importance of mindful eating, listening to your body while eating and maintain a regular eating schedule. You will learn how to strengthen Agni or digestive fire by including ayurveda spices and herbs into your daily cooking. A healthy gut also helps towards increasing your resistance to disease. Black pepper, garlic, turmeric are all healthy spices that have an anti-inflammatory property and just some of the simple additions you can do to your food for a healthy diet.

Healthy lifestyle choices according to Ayurvedic principles

Ayurveda promotes the importance of getting sufficient sleep, drinking warm water or liquids to ignite Agni, adding exercise suitable to you, to your daily routine. You will also be advised on the importance of getting ayurvedic massages to eliminate impurities to the nervous system and to promote better sleep and weight loss among a host of other benefits.

Conclusion

Ayurveda teachings have stood the test of time and proved time and time again as being a natural healing practice that is practical and beneficial. If you have not already adopted Ayurveda practices into your life then you should really find out more details today and renew your sense of wellbeing.