What is Panchakarma? The only guide you need if you are a beginner
Introduction What is Panchakarma? Panchakarma is an Ayurvedic method of cleansing the body of unwanted waste. Ayurveda is an ancient healing science that has comprehensive teachings on preserving and maintaining physical and mental health for complete wellbeing. It is...
What is Pitta dosha and how do I balance it?
Introduction Pitta dosha is one of the key doshas in Ayurveda. Pitta basically translate as fire, but not fire in the literal sense but more to do with heat energy in the body with digestion and transformation. Balancing pitta dosha is important to maintain a good...
An Ayurvedic guide to a balanced sleep
Introduction Sleep is a basic instinct of life according to Ayurveda which makes sense because when our sleep patterns are not balanced we feel discouraged and lethargic. According to ayurveda balanced sleep is essential to all living beings to rejuvenate and...
What are Ayurvedic doshas? | Vata Pitta Kapha
Introduction Ayurveda is an ancient science of life that despite having a history of over 5000 years can be successfully adapted to modern lifestyles. This is why more and more people today turn to Ayurvedic teachings and practices to find and maintain both mental and...
Is Panchakarma right for you? 8 important questions to ask
Introduction Panchakarma is an Ayurvedic method of cleansing the body of unwanted waste. Ayurveda is an ancient healing science that has comprehensive teachings on preserving and maintaining physical and mental health for complete wellbeing. It is a testament to its...
How to increase immunity with Ayurveda naturally
Introduction Ayurveda is all about addressing the root causes of our imbalances rather than simply suppressing symptoms. It works with a person’s specific body and works to create balance through means such as dietary changes, herbal medicine, massages, acupuncture...