Introduction Routine helps our constitutions to balance, to give structure to a day from regulating our biological clocks to aiding digestion. An ayurvedic morning routine is the ultimate in self care helping us start the day of with positivity, happiness and peace...
Introduction Ayurvedic healing is one of the oldest holistic systems in the world. Originating in India ayurvedic teachings are based on the belief that mental health and physical wellbeing are based on the balance between the mind, body and soul. The intricate link...
[vc_row][vc_column][vc_column_text]Something is going on in the world currently over which we have no control. The Coronavirus is spreading everywhere, according to some people who are kind of health experts. It is important that we know about the virus and as...
Introduction Ayurveda is an ancient life science that promotes perfect health through maintaining a balance between the mind, body and spirit. Ayurveda philosophy of disease and cure focuses on the twin concepts of internal balance and how to achieve this individual...
Introduction An ayurvedic diet is one that is based on the principles of Ayurvedic medicine, which promotes maintaining balance. Based on your life force or dosha you are encouraged to follow meal plans that support your dominant dosha. This boosts wellbeing and other...
Introduction We have begun once again to appreciate the connection between physical well-being and mental well-being. That is why many people today adopt an ayurvedic lifestyle in an effort to regain the lost balance between the mind, body and soul. Ayurveda stresses...
Sometimes you may ask yourself why do I eat? What is food? And do we really need food to survive? All of these are good questions. Did you know that nearly 95% of what you eat goes out from you, while 5% is absorbed and only 0.5% goes towards developing our nutrition...
Why do we get sick? We have forgotten why. Yes sometimes it is due to diet, lifestyle and wrong choices we make but based on my 25 years of experience seeing patients I also believe we are getting sick because we use unnecessary pharmaceutical drugs which is the main...
Introduction Ayurvedic self-massage or self-anointing is a great way to express self-love as we cocoon ourselves in a feeling of comfort from head to toe with warm herbal oils. This practice is known as Abhyanga massage and when done daily helps to restore dosha...
Introduction Being in tune and familiar with your menstrual cycle helps you understand each month which dosha imbalances your body is dealing with and the overall health of your womb. Ayurveda is one of the few sciences that focusses on the female reproductive system...
Introduction Ayurveda is an ancient healing life science that focuses on the comprehensive teachings of preserving and maintaining physical and mental health for complete wellbeing. Despite being an ancient science its teaching can be adapted and adopted to modern...
Introduction Ayurveda is all about achieving overall health through finding and maintaining balance within to prevent illness rather than simply cure. When balance is achieved it helps strengthen your immune system as well because it operates in a delicate balance....
Introduction If you are new to the wonderful health benefits of amla then read on and find out why you too should be incorporating it into your life. Also known as an Indian gooseberries, amla is native to Asia and has a unique flavour. Amla health benefits are...
Introduction The CDC defines infertility as generally ‘not being able to get pregnant (conceive) after one year (or longer) of unprotected sex’. Ayurveda has a long historic background about the importance of treating infertility detailed in the ancient literature,...
Not based on the person but the dosa within them. We need to categorise them as having a vata, pitta or kapha constitution. The dosha have to be in balance because humans consist of a flow or rhythm and that helps us to intuitive know what is good for us, what to eat,...