Introduction
Ayurvedic healing is one of the oldest holistic systems in the world. Originating in India ayurvedic teachings are based on the belief that mental health and physical wellbeing are based on the balance between the mind, body and soul.
The intricate link between the mind, body and soul
The teachings of ayurveda promote maintaining good health through natural means rather seeking to fight diseases. The advice offered by ayurveda are simple, practical and adaptable which is why it so successful in today’s environment as well. Ayurvedic approaches to health put you on a journey towards holistic healing and wellness.
How does Ayurveda heal the body?
Ayurveda is about internal purification which is maintained by an ayurvedic diet, herbal remedies, massages, yoga and meditation. It is about understanding your body type and the best ways for your body to maintain its dosha or life force balance. Ayurveda is a system of medicine that taps into finding universal interconnectedness and through that wellbeing. Ayurvedic herbs and treatments have been used since ancient times to treat health issues from asthma, arthritis, rheumatoid arthritis, heart disease, eczema, high blood pressure, high cholesterol levels to anxiety.
Healing of the mind, body and spirit: an ayurvedic perspective
Balance between the mind, body and soul is imperative for good health and ayurvedic treatment is based on that principle. Treatments are based on giving individual’s control over their own lives by understanding their dosha balance. Based on that balance a person can adopt a natural lifestyle and use natural therapies to maintain that important balance. However, it is not limited to medicine or therapies as it also promotes a holistic approach to life and being in harmony with nature.
The different types of ayurvedic treatments
Some of the basic ayurvedic treatments offered towards healing are:
Dietary changes – this includes adding more natural foods, non-processed foods and natural ayurvedic preparations in the form of pellets, powders and tablets that include metal minerals, lead mercury and arsenic in small quantities to treat fevers, coughs, asthma etc
Acupuncture – is used to relieve discomfort caused by a variety of diseases and conditions such as headaches and lower back pains
Massage – Massages are used to stimulate internal organs and to cleanse the body
Meditation – This is the best way to calm and relax your mind to reduce the effects of daily stresses
Breathing exercises – Breathing is a great way to cleanse your insides and absorb the good natural energy of your surroundings and exhale any negativity.
Panchakarma – a Sanskrit word meaning specialised treatment that uses five ayurvedic therapies to detox the body to regain balance between the life energies or dosha,
Yoga – this mild form of exercise helps strengthen the body and the mind as it uses meditation and breathing to create a unified flow between the body and mind.
Diet and nutrition in ayurvedic healing
Diet and nutrition play an integral role in ayurvedic healing as it places importance on nourishing yourself based on your body type. Ayurveda promotes consuming fresh seasonal food to avoid eating processed and junk food. It also places emphasis on eating to satisfy all the taste groups to avoid cravings from developing.
Where to find a qualified ayurvedic practitioner?
This traditional Indian life science is a practical approach to wellbeing based on a complete understanding of your own body type and its dosha composition. If you are wondering how to look for a qualified and experienced ayurvedic practitioner you could start your search on www.ayurvedahealth.org the website for the International Society for Ayurveda Health (ISAH) and go by word of mouth.
Conclusion
The power of Ayurvedic healing is immense while also being easy and practical to adopt to everyday life. See how you can adopt ayurvedic teachings to your own life to start your journey towards wellness and wellbeing.